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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Elegant Strength Meets Bold Confidence

Train With Shay

Shanae Larry

I’m Shay, a certified glute specialist with a passion for helping you transform your body and boost your confidence.
 I am dedicated to helping you unlock your full potential and achieve your fitness goals. Whether you're a beginner or experienced, I will design personalized training programs that challenge you, push your limits, and help you discover the strength and resilience within you. 
 Through glute targeted training programs, I will help you sculpt and strengthen your entire body while building glutes you can be proud of. Learn the confidence of embracing your curves and feeling amazing in your own skin while feeling strong and  capable.

Shay Larry

Personal Trainer